Millions of guys are dissatisfied with the size of their penis and consider it a rather serious problem that negatively affects their lives. Due to their low masculinity, the boys' self-esteem deteriorates and many of them become insecure. You can get rid of such complications with the help of special techniques and preparations that help to lengthen the genitals.
Normal size
Before stretching the penis, you need to make sure that the procedure is necessary. Quite often men increase the size of the penis, even if it is not necessary. Should be involved in the prolongation of male dignity if it is below average. Therefore, you should check first what is considered the average size of the guys.
Most men make sure the normal length of the penis should not be less than 17-18 cm. Some guys, after watching all kinds of pornography and advertisements, assume that a normal genital organ is 20-25 cm long. However, they were mistaken, as such impressive size was only available in one percent of the boys. In 99% of men, the size of the penis body is much smaller.
The average length of the penis is 14-15 cm and the girth is 11-12 cm, many men are afraid of this size but this is completely wrong. The average penis is capable of pleasing almost every girl during sex and therefore it is not necessary to enlarge it.
Should do this if the length of the genital organs is less than 8 cm in an erect state.
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When you believe it is necessary to stretch the penis, you should familiarize yourself with the effective methods that will allow you to do this.
A lot of guys don't like using ointments because they are ineffective. Therefore, it is better to consider methods without the use of such drugs.
Massage
Most guys use massage to improve their size. This method is considered the most enjoyable, affordable and easy. In addition, massage is also popular because it is done without support and is completely free, which is important for guys on a tight budget.
This method has a positive effect not only on the size of the genital organs but also on the quality of sex life.
Properly doing massage will enhance the potency and prolong intercourse 2-3 times. To enhance the positive effect of the exercise, rub your penis before the exercise.
Before using a massage therapy, you should familiarize yourself with its main advantages:
- does not require serious financial expense;
- repeatedly improves blood flow to the genitals, making the erection more reliable and lasting;
- increase the size of the organ;
- prevents the emergence and growth of tumors;
- makes the skin softer and more elastic.
Before doing this, the genitals are activated first. To do this, boil water in a small saucepan and dip a towel in it. Then, the penis is wrapped in a wet towel for 5-7 minutes.
This process is repeated 2-3 times to help skin be more elastic and massage better. Warm skin tightens and blood circulation develops faster.
Once the penis is fully prepared for the procedure, you can begin to massage. The penis is covered with fingers at the base and is massaged gradually with forward movements towards the head.
During this procedure, do not squeeze the penis so that it will not damage the delicate skin.
Jelqing
Another method that doesn't need ice cream or other similar products is jelqing. This is considered to be the most effective exercise to gain 3-4 cm for men.
To jelqing properly, you should follow these tips:
- During this exercise, hand movements are performed smoothly and without a long break.
- When it feels like you're about to ejaculate, jelqing pauses to prevent premature ejaculation. If this is not done, it will be very difficult to return the penis to an erect state.
- Jelqing is done every day. Only daily procedures will reinforce the results obtained for a long time.
- During massage, the penis is wrapped around the index finger and thumb of the left or right hand.
- Squeeze your genitals to stop bleeding for a few minutes. However, when clenched, they don't try their best, as this can cause hematoma.
- In jelqing, the penis is lowered or raised. This increases the load on the penis, causing it to grow faster.
Before you start to enlarge your penis with jelqing, you should be familiar with the basic techniques of the exercise.
The first technique
Before using this technique they will heat the penis skin. For this, the most effective method is used - hot salt. Salt, heated on a saucepan, pour into a small cloth bag and place on the genitals. In order not to burn the skin, a warm-up is done for 2-3 minutes, after which they start jelqing.
The penis will be returned to an erect 70-75% state for easy massage. If the penis is erect, wrap it with your finger and massage it slowly for 5-10 minutes.
The second technique
Some men increase their genitals with this special technique. The main difference compared to the previous jelqing method is the perimeter of the organ. In this case, he is squeezed with the palm of his hand, not just with his fingers.
Grasp the piano with the palm of your hand, they don't let go for about a minute. While cuddling, he gently pulled to the sides. It is impossible to squeeze and pull hard so as not to accidentally damage soft tissues. During the month of the procedure, the penis increases 2 to 4 cm.
Herbs
Many people refuse drugs that prolong the male genitalia because they contain ingredients that are harmful to the body. That is why herbs that can enlarge the penis are popular among guys. Today, there are several dozen formulations to make effective drugs. Before you start preparing, you should find out what medicinal herbs they are made of:
- Tribal.This herb is commonly used in male medicines. With its help, hormones are activated in the body, which contribute to the release of testosterone into the bloodstream.
- Ginseng.This root inhibits cortisol production, reducing the amount of male hormones.
- Wormwood.An herbal plant like wormwood dilates blood vessels, so that during excitement, the genitals are better filled with blood.
- Aloe juice.The juice of this plant speeds up the metabolism and stabilizes the appearance of new cells in the tissues of the penis.
- Ginger.Ginger root is often added to medications to lower blood cholesterol, prevent plaque and improve blood flow to the penis.
Application of weights
There are many ways to achieve a larger penis size in men. Even dangerous methods such as load suspension are common. By loading the cavernous bodies and ligaments of the penis, the male will gradually elongate. In this case, the circumference of the organ will not change by one centimeter.
Before hanging the load, the penis is warmed by a dry massage without any moisturizing gels or ointments. The instrument is gently rubbed by hand from the base to the head for about 5 - 10 minutes, then the weights are attached. Before starting the process you should read the recommendations:
- In order to carry out the suspension, they sat on the bed and spread their legs slightly.
- Once in a comfortable position, the penis and head of the organ are wrapped with a bandage.
- The used weight is attached to one end of the string and a clamp for attachment to the genitals.
- The clamp is securely attached to the base of the tablet, wrapped in tape.
- Once weight is attached to the organ, you will have to slowly rise up so that the tissues of the penis stretch.
To prevent excess stretching of the penis, the procedure is done for no more than 20 minutes per day.
Extension
Those who oppose drugs for penis enlargement prefer to use a special device - the extensor. The main advantage of this device is the ability to increase the circumference of the genital organs by 1-3 cm.
The stretcher stretches the tissue so that it grows quickly. The result of such elongation is preserved for a long time and therefore, the penis is enlarged by the machine, which lasts a lifetime.
The construction of the device is like a small cylinder where the penis is placed in an erect state. When the organ is fixed in the expander, the tension is adjusted. During the first weeks of use, do not squeeze the penis as it will damage the delicate skin.
There are different models of stretchers sold in stores: belts, rings and vacuums. Belts are considered to be the most convenient and therefore better for beginners to use them.
Vacuum pump
Another magnifying device is a vacuum pump. It is used by young men and aged men to lengthen the penis and restore libido. Pumps are often used before sex, as they help strengthen an erection for 2-3 hours. The device does not have a long-lasting effect and is therefore not worth buying to increase its long-term use.
When using the pump, the penis is inserted into a cylinder, then air is pumped out of it. Due to lack of oxygen, the pressure increases and the amount of blood reaching the penis increases. After a few hours, blood circulation will weaken again and you will have to use the pump again to restore an erection.
Conclusion
Penis size worries older men and young men. Many of them dream of increasing their men's abilities without drugs or ineffective ointments. To do this, you should become familiar with the most effective ways to enlarge the penis and use one of them.