The best ways to enlarge a man's penis

If a man is not satisfied with the size of his genitals, then he should not despair, because many effective methods have been developed to deal with this problem. We have collected the most popular ways to enlarge the penis, let's look at their main features.

how to enlarge the penis

Normal penis size depends on age

The penis is called a man for a reason. Penis size very often affects a man's self-esteem and his confidence in his sexual abilities in front of women, being manly. The small size of the penis can cause serious psychological discomfort and develop into guilt over time.

However, many men exaggerate the problem and underestimate the size of their genitals. While the following metrics are considered standard:

Age The cock has an erection Rest
14-15 years old From 11 cm From 7 cm
16-18 years old From 13 cm From 9 cm
19 and up From 14 cm From 10cm

If the size of the penis is smaller than the above data and the man takes this seriously, then maybe you should really think about enlarging the penis.

Is it possible to enlarge the penis?

Penis enlargement is quite practical. Furthermore, a large number of methods have been developed that are really useful. It can:

  • invasive (to the skin, eg, surgery);
  • minimally invasive (minimal intervention in the body and invasive of the procedure, for example, injections);
  • non-invasive technique (non-surgical way to enlarge the penis, eg wearing a device, etc. ).

One method may take more than a month of effort, while the other will have noticeable results in the early days. Which way to choose is up to the man, but you should first deal with the options that are available to enlarge the penis.

Specify the zoom

The main sign is that a man wants to enlarge his penis. This need arises in the following cases:

  • Small size of the natural penis;
  • wants to satisfy a partner;
  • wishes to improve a man's self-esteem;
  • phobia;
  • erectile dysfunction due to psychological problems: shame, shame, lack of confidence in one's pre-sexual capacity;
  • birth defects;
  • malformations acquired due to trauma, v. v.

Enlarging the tip of the penis

If a man only cares about the size or shape of the tip of his penis, there are methods to help solve the problem quickly and effectively. The most effective are minimally invasive and invasive procedures.

Surgical intervention helps to enlarge the penis foreskin in a short time and maintain the long-term effect. Popular Activities:

  1. Frenulotomy - Plastic surgery of frenum. Provides to adjust the longitudinal fold of the foreskin, helping to open the foreskin. It is performed using radio waves, surgery and laser methods.
  2. Circumcision is a surgical removal of the foreskin of the penis. Helps expose the head, keep the effect forever.

Among minimally invasive procedures, injections of hyaluronic acid, fat filling (used patient fat) is common. Such operations are effective and help to achieve a pronounced visual effect on the day of the procedure. But they do have one drawback - the results are short-lived, 6-18 months is enough.

Increases the thickness of the penis

If a man is satisfied with the length of his penis, but the volume is not, then this problem can be solved with the help of plastic surgery. Currently, patients who want to increase the thickness of the penis are given a number of basic options for correcting surgery:

  • Implant a small area of ​​rectal abdominis (blood supply to the muscles is maintained, so the likelihood of post-operative complications is small. thereafter, physical activity is restricted for six months).
  • Skin and adipose tissue cultures (good cosmetic results, but over time, 70% of the tissue undergoes lysis, ie decomposition).
  • Implant the vascular region of the superficial balance of the chest (most commonly, because of a long-lasting effect, the graft is plastic, so it easily creates the required shape).

If a man is not ready for a radical solution to the problem, then less traumatic and safer methods are suitable, such as injections of the same hyaluronic acid, fillingfat. You can also regularly participate in penis enlargement exercises, perform genital massages, use various devices (stretchers, pumps, stretchers, etc. ) and special accessories. special.

Enhancement pills

Medical methods of penis enlargement involve the use of hormonal drugs. According to doctors, they contribute to the development of the genitals. However, you cannot prescribe them to yourself independently, because these drugs, if used incorrectly (for example, in extremely high daily doses or long periods of treatment), can causeout serious complications (adrenal gland disturbances, hormonal failure, etc. ).

In order for genital development to proceed properly, without delay, male representatives need regular production of gonadotropin and testosterone.

Hormone therapy using growth hormone pills and injections, for example:

  • membrane gonadotropin;
  • has rotted;
  • horagon, v. v.

Creams, gels, ointments, sprays

Different penis enlargement creams are often used in combination with other methods. They serve more as an auxiliary method. The principle of their action is to stimulate blood flow in the tissues of the genital organs, due to a warming, stimulating effect. The result is them:

  • painless enlargement of the penis due to blood flow to the penis;
  • improves potency and libido;
  • increases the sensitivity of the genitals;
  • eliminates obstruction in the pelvic organs;
  • is ​​used for the excellent prevention of urinary diseases, such as prostatitis, v. v. ;
  • reduces dryness of mucous membranes, some gels and creams can be used as lubricants.


Various nutritional supplements are also popular. Functional foods in the form of capsules and tablets, often with natural ingredients that are precious natural ingredients. They saturate the body with essential vitamins and minerals, which facilitate the normal growth of the penis.

Increases hyaluronic acid

Hyaluronic acid is an essential structural component of the skin. It fills the cell space and protects cells from damage. Fully compatible with the human body. With the help of a gel based on concentrated hyaluronic acid, you can model the shape and size of the penis. The effect is good, but temporary. The soluble gel should be injected again after six months or a year.

Penis lengthening surgery

Many techniques have been developed to enlarge plastic penis. Surgical interventions were 100% effective, but it had drawbacks.

Cut the ligament

This penis enlargement activity does not involve biological implants or synthesis into the penis, or the introduction of various substances to enlarge the penis (e. g. silicone, fat or hyaluronic acid).

This will release the hidden penis, which is located below the pubic area. This is done by transferring the ligaments that support the penis into the pelvis. Then, the patient is asked to wear a stretcher (the same device will pull the hidden penis out, so the results cannot be seen immediately - somewhere after 3-6 months).

This type of penis shaping surgery has no effect on organ thickness or its appearance. It lengthens the penis by 3-5 cm from its original length. Many men fear that they will have erection problems after surgery. However, the technique of performing the surgery does not involve affecting the ligaments and blood vessels, which are responsible for support in men.


This procedure involves subcutaneous injection of the patient's own fatty tissue into the penis. This is then obtained by sucking belly fat, thighs or lower back. Doing so helps to eliminate the possibility of inflammatory allergic reactions, eliminating fillers. It is considered relatively safe and well tolerated by patients.

But injected adipose tissue tends to be absorbed, because the new site lacks vessels that have provided it before. The dissolution of the filler takes place at a different rate in each patient, so repeated injections may be required after 6-24 months. In addition, the shape of the penis can be deformed due to the uneven fat layer. This procedure is aimed at thickening the penis rather than lengthening it. Provides good results 1, 5-2, 5 cm wide.

Other types of activity

Prosthetics are another popular surgery, the goal of which is to provide the patient with an erect prosthetic. It is performed in the event that other treatment cannot restore the effect. It is usually done after severe trauma, malignant and benign tumors of impressive size, damage to nerve fibers, due to a serious violation of the blood supply to the penis, as well as when a change in gender. count.

dentures could be:

  • - practically not used, because due to injection of fillers the penis is stretched;
  • plastic - keep the penis in place;
  • inflatable - allows to simulate a different physiological state of the penis, which is most requested.

If the penis is bent, plastic surgery will be performed. There are several methods to do it:

  1. The technique of cloning. It is done if the curvature of the penis does not exceed 45 °, there are no erection problems. It involves shortening the longer side penis by stitching. If the penis is small, surgery is done in conjunction with ligamentectomy.
  2. Patchwork technique. Effective for complex deformations, for example, "bottleneck", "hourglass". Assume the use of implantable materials.

Magnification at home

You can enlarge your penis at home. Various recipes, exercises and pulling equipment are widely available.


Sometimes men practice enlarging the penis with soda. Sodium carbonate is used for these purposes in many different variations:

  1. For the tray. Stir 1 teaspoon of baking soda in 1 liter of warm water. Place the penis in the bath with soda solution for 10 minutes. In addition, you can add decoctions and extracts of plants that improve blood circulation: oak bark, St. wormwood. John, ropes, chrysanthemums, v. v.
  2. Like a cleansing. Recipe: Mix liquid honey and soda in equal proportions and apply on wet penis using caressing movements. Wash off immediately if it feels uncomfortable.

May have a penis enlargement effect due to increased blood flow to the organs. The results will be short-term, so it can be used as an adjunct to no more than 2 times a week.

Penis Enlargement Exercise

There are many penis enlargement exercises: Taoist methods, stretching, ringing, flexing, Aaron Kemmer's system of exercises, Kegel exercises, etc. v.

If you exercise regularly (preferably at least 10-15 minutes a day), you can achieve impressive results: penis enlargement and length by 1-2 cm in 2 months. Results depend on the specific characteristics of the man's body, the intensity of the exercises and the length of time they are performed.

In addition to increasing penis size, these exercises also help improve microcirculation, blood vessels, eliminate congestion and increase local immunity.

Pumps and submersible pumps

Pumps and hydraulic pumps operate on the same principle. The designs of these devices include:

  • a tank with a valve for the release of air (in the pump case) or water (in the case of a hydraulic pump);
  • Flex
  • to fit and increase suction power.

In order to enlarge his penis with a pump, a man will need to put his penis in the bottle and pump the air out. This can be done using a special pear (if the model provides its presence) or simply attaching the device to the pubis. So a vacuum is created inside the jar, so the penis is stretched. The pressure in the devices can be adjusted.

The difference between a hydraulic pump and a pump is that the elongation of the penis is done not by a vacuum, but by hydraulic. Those, that. The man will need to fill the bottle with water, then place the penis in it and pump the excess water out.

Using such devices it is very important to find the optimum pressure to create good tissue tension but at the same time not cause discomfort: pain, burning, numbness, tingling. Start with low pressure and gradually increase to give the penis tissues time to adapt.


Special attachments can be used to quickly enlarge the penis without surgery, fatigue training and equipment wear. They are inserted just before intercourse on an erect penis, and therefore do not affect its anatomical features.

These are good for anyone who wants:

  • offsets the natural size of the penis;
  • to give a woman complete sexual gratification;
  • to diversify sex life.

There are different attachments for penis enlargement:

  • elongated (usually closed, worn as a condom, increased from 2 to 10 cm);
  • thickening
  • (normally open, can be of various shapes: spiral, bracelet, mesh in the form of a cylindrical shape, short, like an erect ring, etc. );
  • combined (increases penis size in both length and width).

These sex toys can have different textures (eg pimples, ribs, beard, thorns, etc. ), color and texture (most realistic online skin).

Sometimes an element is zoomed in with a clip. This device is attached to the base of the penis and prevents blood from flowing out of the organ, thus. the width of the sound body gradually increases.


Extender is a kind of penis stretching machine. It expands organs by mechanical stretching of tissues. Over time, the skin and muscles of the penis are stretched, regeneration processes are kicked in, the cell composition is renewed, the physical strength gradually increases.

Different devices (loop, strap, vacuum and vacuum adhesive), they all have the same design:

  1. Two rings are fixed at the head and base of the penis.
  2. Two bars between rings, their lengths can be changed using a knob.

Judged by Internet reviews, these devices have achieved good results: 1 to 2 cm in length in 1 month of use. In addition to penis stretching, these devices are widely used to correct the curvature of the penis, as well as to stretch the penis after ligament cuts.

The effect will be noticeable if you wear this stretcher for at least 6 hours a day. At the start of classes, you can do 3 sets of 2 hours per day. As the penis tissue adjusts to the load, gradually shortening the resting time between workouts and extending the wearing time continuously.


Jelqing is an intense self-massage therapy (comparable to masturbation or milking) that increases pressure in the penis, stimulates blood flow and tissue growth. It is done to increase the length and width of the head and body of the penis. In addition, this technique helps to increase sexual stamina and learn to control ejaculation.

There are dry and wet jelqing. This is followed by the use of grease, special oils or mineral oils. The principle of this technique is to stretch the penis as many times with two fingers (index and thumb) from the base to the head. The stiffness of the penis should be approximately 70%.

At the beginning of classes it is recommended to do the daily exercises for 10 minutes, then increase their time and intensity.

Lasts on load

Should only start to stop weight training to enlarge the penis if the man has been doing various exercises that have affected the size of the penis for more than six months. The tissues and muscles of the plant's body are not prepared at the beginning of the classes, and such a strong load can be harmful. The consequences can be very serious: damage to the integrity of the blood vessels, impaired blood supply, numbness, decreased sensitivity and ability to erect.

How it works: an attachment (eg a hanger) is fixed on the penis, on which the load hangs. It is recommended to start with a small volume - no more than 1-2 kg, the interval of layers is from 15 to 30 minutes. Some such activities should be done every day. The resting time between them should not be less than 10 minutes. The position of the body in this case could be: sitting or standing.

As with Extender, Practice, Pump and Hydropump, weight stretching is effective for regular exercise and gradually increasing load. Therefore, as the tissues and muscles of the penis adapt (usually this happens after a month of training), you can increase weight up to 3 kg and duration up to 40-50 minutes in one session.

This is a pretty harsh method to enlarge the penis. It gives its results even when stretching, exercise or pump ceases to cause the growth of the penis, despite all the efforts.

Increased by folk methods

To enlarge the penis, men use folk remedies. The most effective spot recipes:

  • ;
  • Utilities
  • ;
  • compression
  • .

For lotion, use aloe juice with honey. The combination of these ingredients has antibacterial, regenerating, stimulating and immunomodulatory effects. This formula can be used not only for increasing potency, but also for the complex treatment of various inflammatory diseases of the genital organs. For cooking, squeeze 1 tbsp from the plant. juice and mix it with 1 tbsp. honey. Apply it to a small cotton swab or gauze pad. tissue and attach to the penis for 10 minutes.

For compression, it is recommended to use nicotinic acid with ginger oil. The first is the water-soluble vitamin PP group. It has a vasodilating effect, thereby improving blood flow in the tissues. In addition, it has liver protective and detoxifying effects. Combined with ginger oil, it improves potency and prevents various urinary ailments. To prepare, open a tube with nicotinic acid and mix with 20 drops of oil. Apply the composition to the fabric, wrap the penis and leave for 2 hours. Then rinse thoroughly.

Can be bathed with herbs and plants (ginseng, thyme, ginkgo, Peruvian poppy), a few drops of iodine (to disinfect and prevent infection). The ingredients should be mixed together and added to hot water. After 10-15 minutes, take a bath with the prepared infusion.


Warm massage for penis enlargement is a good addition to all of the above methods. It can be used after exercise, using stretching devices, attachments to relax muscles and organ tissues.

Should prepare the penis first. First, you need to bandage the penis with a warm, moist bandage. This will warm the tissues and allow blood to circulate. Next, you proceed to lubricate the skin of the penis, distribute and carry out massage yourself.

Use your hands to grab the penis and perform circular, rhythmic movements. When the penis is completely erect, use two fingers to squeeze the base of the penis and hold it for 5-10 seconds. Then you should pull the skin of the penis towards the head, holding it for 5 seconds. Next, lower your fingers to the pubic, stretch the skin as much as possible, hold for 5 seconds. Repeat 10 times. You can add elements for bending, twisting, pulling members in different directions.

After an intense workout, end the session with massage movements - relaxing strokes until artificial ejaculation.

Penis Enlargement Products

To ensure optimal conditions for the normal growth of the penis, you should eat and drink properly. Certain foods have a positive effect on the size and ability of the penis. These include:

  1. Protein of plant and animal origin (beans, lentils, seeds, nuts, lean meats, eggs, dairy products, etc. ).
  2. Seafood. They are rich in polyunsaturated fats, vitamins B group, PP, C, trace elements. Due to their large amounts of valuable substances, these products are key to good health, having a positive effect on potency. Among the most useful: oysters, scallops, shrimp, squid, crabs, sea fish.
  3. Vegetables: tomatoes, cucumbers, cabbage, carrots, beets, Brussels sprouts.
  1. Herbs: dill, parsley, celery, onion.
  2. Grain: oatmeal, buckwheat, pearl barley.
  3. Beekeeping products.
  4. Fruits: kiwi, banana, mango, avocado.

The menu must be diverse. The more healthy foods in the diet (with proper heat treatment: cooking, steaming, stewing, baking), the more substances your body receives that is needed for the normal development of the penis.

Is it possible to enlarge the penis in the long run?

The only way that is guaranteed to deliver lasting results is surgery. Minimal invasive procedures, which can be hyaluronic acid injections or lipid filling, require repeated procedures after 6-24 months (depending on the volume of the filler initially injected and the individual characteristics of thepatient).

If penis enlargement is achieved with the help of exercises, pulling devices or other methods, then that result must be maintained, because then muscle tissue and skin can return toold state.