How to enlarge your penis: do it yourself with the help of a doctor and exercises

increase penis diameter

There are still primitive cultures where an obese woman symbolizes a gift from heaven. However, in our industrial world, different thicknesses are appreciated. Today we will talk about the circumference of the penis and explain how to influence this parameter in all known ways.
To find out your own girth, you need to measure the circumference under the head, in the middle and near the pubic bone. Now you need to take the average value by which the measurements are added and divide by 3. Divide the result by 3, 14, get your size.

The best methods to make your penis thicker, wider and bigger

Learn top techniques to increase thickness.

Liposuction for thick and long organs

penis enlargement injections

A type of intimate cosmetic surgery. The tissue expands because the subcutaneous layer is filled with fat cells. A good doctor will borrow them from your belly. This method is good because of its low invasiveness and quick recovery. But the effect achieved is reversible. You will have to reduce fat with lipofilling every six months.

Injections

penis growth injections

We recommend hyaluronic acid fillers. The injection is performed under local anesthesia and has virtually no side effects. This increases the volume of the head and barrel. The effectiveness of this thickening method has been confirmed by the European Association of Urology. In addition, the acid also reduces sensitivity, which will be helpful for men suffering from premature ejaculation.

Implant

transplants to expand organs

Here gel implants work; they are implanted between the corpora cavernosa. The complexity of the intervention is comparable to circumcision. Significant thickness is achieved on the erect and resting penis. Properties of the method include aesthetics, functionality and reversibility.

Some clinics practice collagen-based implants. This actually makes the penis thicker, but over time the size will flatten due to its absorption process.

Penis plastic surgery

Penis shaping procedure to increase penis size

Phalloplasty is performed using a muscle flap. A good doctor will cut it out of you somewhere. Usually it is the back. The procedure is very serious but it covers all existing defects and pathologies. During a complete phalloplasty, the penis will be restored from scratch. This is a solution for men who have lost organs due to injury.

pump

mechanical pump

Short exercise sessions with exercise machines provide immediate but short-term results. With this method, you can surprise the girl before having sex. The negative pressure will force a large amount of blood into the penis and it will grow right before your eyes.

Real results are achieved after long training. The air tank is suitable for growth. Don't forget to choose the right size.

cock ring

cock ring

Useful sex toys are attached to the penis or penis along with the scrotum before bed play begins. By tightening, they create a barrier to the blood. She cannot escape and makes the stem thicker. The result is prolonged sex with a fleshy penis in a state of steely combat readiness.

Massage with cream

massage with cream and gel

Massage techniques combined with creams increase blood supply. Blood fills the penis with all its might. The trunk swells, becomes thicker, more massive. Long-term practice will bring lasting results, although single manipulations only bring temporary effects. Among all the massage techniques, we recommend that you pay attention to jelqing. Bring a specially designed gel into your arsenal.

Soft drink

baking soda as a means to increase size

A lot of guys find that baking soda helps them. Bathing increases tissue elasticity and increases blood flow. The powder is used in combination with honey for massage. It's sad, but such an accessible method is only a temporary measure.

Nozzle

erection accessories

Attachments give instant results and add intimacy. The open and closed fittings have a textured, embossed surface that matches the perimeter. There are models with thicker heads.

Are there any contraindications?

contraindications and side effects

Yes, there is - to have a thick penis, you need to be healthy (or relatively healthy, as doctors often say).

Here are the strict contraindications:

  • diabetes;
  • cancer;
  • blood clotting problems;
  • urinary tract infections (urethritis, cystitis);
  • purulent, infectious process;
  • Wounds and damage to tree trunk skin.

Stretch your body using weights and orthopedic equipment

The length of the penis can be increased by hanging heavy objects on it. This is a rather painful method and requires caution when performed independently.

Its essence lies in the impact of weight on the ligaments and cavernous bodies of the organ, which leads to elongation and increase in length. Thickness does not change.

Expansion pump

This device has become popular relatively recently. Used to increase and treat a number of diseases: sexual function diseases, including impotence, treatment after radiotherapy.

penis enlargement pump

How does the pump work?

When the penis is inserted into the pump, the vacuum effect is activated. Depending on the device, the mechanism of operation of the pump is different: the effect is achieved manually, thanks to the operation of a hand pump or automatically. The impact on the penis occurs by activating blood circulation with gradually increasing pressure. The advantage of the device is to achieve a larger penis size compared to the natural state of arousal.

Weaknesses and strengths of the pump

This device has a short list of contraindications and is relatively safe, but overuse of the pump leads to the appearance of hematomas and damage to blood vessels located next to the skin.

The disadvantage is the short-term effect. Using the device daily for long periods of time contributes to long-term results but causes damage to the skin. According to user reviews, an increase of 1-2 cm is possible.

How to increase size with weights

This method requires a minimal investment. Hanging has been practiced since ancient times, but has since undergone some changes. Initially, stone was used as a commodity.

The weighting agent is suspended in several steps:

Increase penis size with weights
  1. Prepare elastic bands, strings or ropes, hooks and weights. Wrap the bandage around the shaft of the penis without touching the tip.
  2. Attach a weight to the end of the rope, then connect it to the tape. Use the medicine hook.
  3. Do not keep the load suspended as too much weight can damage the fabric. Place it on the surface, then carefully straighten it. When the load begins to leave the plane, evaluate how you feel: if the exercise causes severe discomfort, you should reduce the weight.
  4. After lifting the weight, stand up and endure the tension for at least 5-8 minutes.

To avoid tissue damage, warm up before and after exercise. If after a week you feel ready, you can add a few minutes to the total hang time.

The weight method requires greater concentration and caution, as it is more prone to injury than the jelqing and pumping methods. According to reviews from supporters of the suspension system, the result is 1-2 cm after 6 months or more.

Zoom in with the extender

This orthopedic device stretches the male genitalia and the tissue begins to grow due to the stretch.

The device gives long-lasting results. The extender must be used for several hours each day.

There are vacuums, belt extenders and loop extenders.

Increase penis size with soda: what is true, what is wrong?

Soda is noted to have a number of beneficial properties: normalizes blood pressure, reduces swelling, improves blood circulation. On the Internet in the early 2010s, a rumor spread about the effectiveness of soda in treating cancer.

It is not possible to cure cancer with sodium bicarbonate, but it is quite possible to have a positive effect on tissues and potency. Reviews of the soda method of penis enlargement are mixed: more than half of men report no visible results.

If you are intolerant to this ingredient, you can try taking baths with dissolved soda or applying compresses soaked in it, but you should not expect obvious results.

Effective training program

We have found some programs that are especially effective at increasing girth.

Complex one:

  • 2 weeks of wet jelqing. Start with a light load, warming up front and back;
  • After 2 weeks, start pumping. The combination starts to work: work on the pump for 5-10 minutes, immediately do jelqing for 5-10 minutes;
  • after a month, add the pump + clamp combination.

Complex two:

  • dry jelq – 15-20 minutes;
  • the full curvature of the erect penis in different directions. Allow 30 seconds for each side. Total workout time is 8-10 minutes;
  • for a month, add Yulia - 5 approaches in 30 seconds.
jelqing party

Complex three (advanced):

  • Kegel exercises – 5-7 minutes;
  • scrotal massage – 5 minutes;
  • Warm up with a towel + stretch with your hands – 10 minutes;
  • Jelq – about 30 minutes. Replace wet jelq with special creams and ointments;
  • Julia's workout number 3 – 12 sets, 1 minute each. Between sets, perform a light massage;
  • prostate massage – 1-2 minutes;
  • final boot.

According to the duration of action, penis thickening methods are divided into:

  • temporary;
  • Forever.

How to make your penis thicker at home

Special attachments

The quick and safe effect of increasing thickness will help achieve adhesion for penises of different lengths and volumes. Which one will satisfy all your partner's needs is up to you to decide. Such toys are sold in any erotic store. The main advantages of attachments are absolute hypoallergenicity, simplicity and ease of use. The attachments are usually made of silicone or latex, making them look like real leather.

Vacuum pump

The vacuum pump will help maintain a long-lasting erection and increase the length and width of the penis. Quite a popular device to increase penis size in men. A pump is a pump and it works on the principle of a pump. The penis, placed in a special cylinder, is under pressure, due to which blood begins to actively flow to it. Continuous erection and increase in diameter are guaranteed and last for a long time.

You need to buy such products in certified stores and carefully read the instructions for use.

vacuum pump

Cosmetic preparations: ointments, gels, creams

Special cosmetics will also help your penis become thicker. Men using this type of cosmetics must strictly follow the instructions to avoid allergies. Pills for enlarging the male genital organs work on the same principle - special components heat the tissue, as a result of which blood begins to circulate more intensively and flow more actively to the penis. The penis increases in diameter and the erection lasts longer.

Male enhancement cosmetics will help achieve faster results when used in combination with exercises and special equipment to increase the length and width of the penis.

Medicines and dietary supplements

Drug manufacturers convince people of the miraculous nature of their products and their absolute safety. But before taking any medication or supplement, you should consult your doctor. Most penis enlargement pills are fake and have no effect. Many drugs contain male hormones, which, if used incorrectly, can disrupt natural hormonal processes in the body and cause significant harm to health. Medicines and supplements are only good for maintaining a great erection because they increase blood flow to the male genital organ. There will be no lasting effects from such medications or dietary supplements.

medications and dietary supplements

Dietary supplements can be used in conjunction with exercises and massage. The natural ingredients contained in them will help men improve their physiological ability and improve sexual performance.

Massage using Jelqing method

Massage is not only pleasant but also very useful. Jelqing massage will help achieve quick results. Bring your penis to an erect state and begin the massage. If you feel like you're about to ejaculate, you need to stop for a moment and rest. Massage is performed using a special technique. The index finger and thumb are connected together in a ring and with pulling movements they begin to disperse blood through the tissues of the genital organs down or up. Do not squeeze the penis too hard with your fingers - such rough stimulation can cause serious bruises and discomfort during sex.

Expansion kit

mechanical expansion

A device that stretches the tissues of the penis. From the English word "extend" - to expand. The principle of operation of the device is as follows: the device is inserted into the penis and worn for several hours a day. The penis stretches and cells begin to divide and grow rapidly to fill the space. This device is very popular. However, to achieve quick and effective results, you must use the machine every day, which is not very convenient. Additionally, daily use of extenders can negatively affect men's sexual performance.