The simplest and most effective exercises to increase penis size

Penis enlargement exercises at home are safe and effective, as any urologist can confirm. If you use additional techniques with lessons, the results will be quite high.

Why do men want to enlarge their penis?

Many men face problems with dissatisfaction with the size of their genitals. This leads to the fact that they started looking for ways to increase it. Some resort to medicine, others exercise and wear a hardware magnifying glass, and others often go under surgeons' knives.

There are several main reasons why you might want to enlarge your penis:

  1. Increases self-esteem, self-confidence in their ability to have sex related to partner satisfaction. This is probably the most common reason. Men believe that a large penis will help them achieve great success in their sex life. However, this is a misconception. Experience and skill level are very important in sex. The size of the penis is far different from the first place.
  2. Desiring to comply with standards. You can find a lot of information on the Internet that the penis must be of a certain size. But this indicator is individual. Therefore, it is foolish to consider ourselves inferior by deviating from the so-called standards.
  3. Improve potency, sensitivity, increase libido.
  4. Looking forward to making your body better.

Usually men go to the doctor asking to help enlarge the penis, which is not small by medical standards. This is because a person cannot always objectively evaluate parameters of his or her dignity.

The benefits of exercise

Penis enlargement exercises

Enlarging your penis at home through exercise is one of the easiest and most effective ways. The essence of the method is to develop muscle tissue to enlarge the cavernous body of the penis.

To get the results you want from the practice, you need to be patient. You can see the first changes after 3-4 months. During this time, many men try to enlarge the penis by 1 to 1. 5 cm in length.

In addition to enlarging the penis, exercise improves erectile function, blood circulation in the genital area, and prevents blood vessel congestion and blood vessel problems.

Tips for men

Exercises to enlarge the reproductive organs should be performed when an erection is not complete. Without it, the cavernous bodies are poorly filled with blood, so gymnastics may not give satisfactory results. With a strong stimulus, training will be difficult.

It is important to warm men's fabrics before starting the exercise. For this purpose, you can take a shower or simply wrap a towel dipped in hot water around the penis.

Pain and other discomfort should not occur during exercise.

Don't think that the effect will be faster if you practice for a long time. Sudden, severe stress on the penis can have negative consequences. So experts recommend starting with short workouts - 15 minutes, then gradually increasing your time to 30 minutes.

Types of exercises

All exercises to increase penis size are divided into two large groups:

  1. Layers that stretch the muscle tissue of the reproductive organs.
  2. Exercise helps to normalize blood circulation in the genital area.

Each of these groups includes specific exercises. The list of specific activities should be discussed with the urologist.

Penis training complex

Penis enlargement exercises can include the following exercises.

Side stretch

To do the exercise, the head is held in the hand and pulled forward, then top, bottom and sides. At each point, you need to linger for 5-6 seconds. The transition from one side to the other is done counter-clockwise.

Repeat this exercise at least 20 times. After making the circle, gently shake the penis and massage to stimulate blood circulation.

Stretch opposite

The exercise is done as follows: the penis is wrapped around the left arm, leaving 1 cm at the base. With the palm of your other hand, grab the head and stretch the penis in different directions. Reach maximum tension, fix in position for 15 seconds. This exercise should be done 5 times per day.


This exercise, unlike many others, is done with a full erection. The man stands upright, his legs spread slightly wider than his shoulders, stretches the muscle tissue of the genitals and moves the pelvis to allow the penis to perform bell-like vertical and horizontal movements.


Kegel exercises for penis enlargement

This technique is done with a partial erection. This is necessary to prevent possible vascular damage. Jelqing refers to activities that stimulate blood flow to the genital area.

Technique is done as follows:

  1. The penis is tightened at the base with two fingers connected in a ring.
  2. Move fingers slowly from base to head.
  3. When one hand reaches the head, the other immediately begins to move towards that side in a similar manner so that exercise is not interrupted.

Action taken within 5 minutes.

Should not be compressed too hard and the movement should not be too fast. If ejaculation occurs during the process, it should be stopped for a while.

Exercise regularly for good results.

Penis curvature

Exercise should be done with extreme caution and if there is a partial erection, about 50%. The penis simply wraps around the palm of the hand and bends in different directions.

Kegel Exercises

The Kegel method was developed in 1948. It is worth noting that a doctor from the US named Kegel created an exercise for female representatives to treat diseases of the urinary organs.

However, later scientists discovered that this doctor's method was not only helpful for urination. The positive effects of exercise on men's penis and their strength have been revealed, exercise improves erectile function.

The essence of this exercise is to stretch a particular muscle. To do this, during urination, you need to stop the process. It may not work the first time around, it's important to train muscles to block the flow of urine. In the future, the lesson may be performed in addition to urinary processes.


There are some restrictions when men should avoid doing exercises to increase the thickness and length of the penis. These include the following pathologies:

  1. Sexually transmitted diseases.
  2. Diabetes.
  3. Inflammation of the genital area.
  4. Poor blood clotting.
  5. Malignant tumors.
  6. Mental disorder.

Exercise should also be limited if a man's dignified skin is damaged or a rash.

What to do after training?

After the gym, in order to thicken and lengthen the penis, you need to lie down a little rest, giving your body a rest. Doctors recommend wearing an elongator after exercise. This will reinforce the results.

The effect of the exercise will be even greater if the man follows the following rules:

  1. Eat right.
  2. Avoid hypothermia.
  3. There is no sedentary lifestyle.
  4. Get rid of bad habits.

Therefore, penis enlargement exercises are an effective method for all men. If you exercise the right tools, the results will not be long.